What is Posture Perfect Fitness?
Posture Perfect Fitness is a group of products that work together to help you achieve perfect posture and improved fitness through walking and hiking. These products when used consistently and properly will improve your posture and also help alleviate some of the pain or damage caused by bad posture.
Simply put, there is a lot of crazy in the world today and most of it is out of our control but something we can control is our posture! . By walking tall with proper alignment in our bodies – we're guaranteed to look and feel better.
Additional benefit is A Body In Motion Stays in Motion
About Our Products
The products that I provide were designed to make Posture Perfect Fitness are designed to improve posture relatively easily.
1) BungyPumps are a multi-faceted fitness tool, not only do they help your posture when used properly they will also affect
your fitness level. With consistent use you will feel stronger, have increased cardiovascular fitness, walk taller and generally feel healthier.
2) Lumo Lift is a tiny, wearable device that helps you achieve better posture. This innovative gadget and its full-featured app can train you to sit taller and may help you avoid health problems associated with slouching. (Tracks steps and calories, too.)
3) Smart Rope - The Smart Rope is an LED-embedded jump rope that displays your jump count mid-air and in real time. The rope connects to the Smart Gym app via Bluetooth and captures calories burned and time elapsed. Jumping rope is a proven simple but effective workout, and this smart jump rope makes it a fully connected fitness experience.
5) TrekSta Truly the first and only hands free lacing system on the market Treksta’s revolutionary Zerotie is now offered with the athletic styling and great fit story that Treksta is know for. If you have heal issues, these shoes an answer. They run true to size.
6) E-Bikes Why E-Ebikes
E-Bikes gets you moving.
You will ride a lot more, even if you ride a lot.
They can replace driving
Yes, you still get exercise, in some case even more.
They are a smile generator
Interested ??
Then go to https://ccecycles.com/
Then let's ride !
.
Simply put, there is a lot of crazy in the world today and most of it is out of our control but something we can control is our posture! . By walking tall with proper alignment in our bodies – we're guaranteed to look and feel better.
Additional benefit is A Body In Motion Stays in Motion
About Our Products
The products that I provide were designed to make Posture Perfect Fitness are designed to improve posture relatively easily.
1) BungyPumps are a multi-faceted fitness tool, not only do they help your posture when used properly they will also affect
your fitness level. With consistent use you will feel stronger, have increased cardiovascular fitness, walk taller and generally feel healthier.
2) Lumo Lift is a tiny, wearable device that helps you achieve better posture. This innovative gadget and its full-featured app can train you to sit taller and may help you avoid health problems associated with slouching. (Tracks steps and calories, too.)
3) Smart Rope - The Smart Rope is an LED-embedded jump rope that displays your jump count mid-air and in real time. The rope connects to the Smart Gym app via Bluetooth and captures calories burned and time elapsed. Jumping rope is a proven simple but effective workout, and this smart jump rope makes it a fully connected fitness experience.
5) TrekSta Truly the first and only hands free lacing system on the market Treksta’s revolutionary Zerotie is now offered with the athletic styling and great fit story that Treksta is know for. If you have heal issues, these shoes an answer. They run true to size.
6) E-Bikes Why E-Ebikes
E-Bikes gets you moving.
You will ride a lot more, even if you ride a lot.
They can replace driving
Yes, you still get exercise, in some case even more.
They are a smile generator
Interested ??
Then go to https://ccecycles.com/
Then let's ride !
.
Overview
Posture is an important part of preventing problems ranging from back pain to fatigue. When the back is straight, the spine is supported and stabilized, but as a person slouches the spine no longer has the support it needs to stay balance. This can lead to many health problems.
Sore Muscles
The most common effect of poor posture are sore muscles. As you slouch, your muscles your muscles are forced to work harder to keep your spine stabilized and protected. The extra work on these muscles can cause muscle tightness and fatigue. This can lead to chronic issues from the neck, all the way down to the lower back. Two major muscle groups that bare the brunt of these issues are the flexors and extensors of the trunk, which allow you to bend and lift objects.
Spinal Curvature
One of the most serious issues that can occur as a result of bad posture is a spinal curvature. According to the Chiropractic Resource Organization, the human spine has four natural curves that make up an "s" shape. When bad posture is practiced, the spine can experience pressure, slowly influencing the spine curves to change their positions. The spine is specifically designed to help absorb shock and keep you balanced, but as the spinal position changes, this function becomes compromised.
Subluxations
Once the spinal curve is altered, one major issue that can occur are subluxations. Vertebral subluxations occur when a vertebrae becomes misaligned from the rest of the spine. This affects the overall integrity of the rest of the spinal column. These misalignments can eventually cause chronic health problems including stress and irritation of surrounding spinal nerves.
Blood Vessel Constriction
As bad posture changes the alignment of the spine, the resulting movement and subluxations can cause problems with blood vessel constriction. The constriction of the blood vessels around the spine can cut off blood supply to the cells of the muscles, which can affect nutrient and oxygen supply. Blood vessel constriction can also raise your chances of clot formation and issues with deep vein thrombosis.
Nerve Constriction
One of the most common side effects of bad posture is nerve constriction. As the spine changes in shape, the resulting movements or subluxations can put pressure on the surrounding spinal nerves. Because the nerves that connect to the spine come from all over the body, these pinched nerves can not only cause neck and back pain but may also cause pain in other unrelated areas of the body.
Posture is an important part of preventing problems ranging from back pain to fatigue. When the back is straight, the spine is supported and stabilized, but as a person slouches the spine no longer has the support it needs to stay balance. This can lead to many health problems.
Sore Muscles
The most common effect of poor posture are sore muscles. As you slouch, your muscles your muscles are forced to work harder to keep your spine stabilized and protected. The extra work on these muscles can cause muscle tightness and fatigue. This can lead to chronic issues from the neck, all the way down to the lower back. Two major muscle groups that bare the brunt of these issues are the flexors and extensors of the trunk, which allow you to bend and lift objects.
Spinal Curvature
One of the most serious issues that can occur as a result of bad posture is a spinal curvature. According to the Chiropractic Resource Organization, the human spine has four natural curves that make up an "s" shape. When bad posture is practiced, the spine can experience pressure, slowly influencing the spine curves to change their positions. The spine is specifically designed to help absorb shock and keep you balanced, but as the spinal position changes, this function becomes compromised.
Subluxations
Once the spinal curve is altered, one major issue that can occur are subluxations. Vertebral subluxations occur when a vertebrae becomes misaligned from the rest of the spine. This affects the overall integrity of the rest of the spinal column. These misalignments can eventually cause chronic health problems including stress and irritation of surrounding spinal nerves.
Blood Vessel Constriction
As bad posture changes the alignment of the spine, the resulting movement and subluxations can cause problems with blood vessel constriction. The constriction of the blood vessels around the spine can cut off blood supply to the cells of the muscles, which can affect nutrient and oxygen supply. Blood vessel constriction can also raise your chances of clot formation and issues with deep vein thrombosis.
Nerve Constriction
One of the most common side effects of bad posture is nerve constriction. As the spine changes in shape, the resulting movements or subluxations can put pressure on the surrounding spinal nerves. Because the nerves that connect to the spine come from all over the body, these pinched nerves can not only cause neck and back pain but may also cause pain in other unrelated areas of the body.